Diet and Exercise, Fat Loss, Nutrition Articles, Vitamin Information

Here are foods that are primarily sources of carbohydrates with reasonable amounts of fiber.

Nutrients and calories on this page are measured per 100 grams of the respective food.

Food	Carb g	Prot g	Fats g	Fiber g	Cals	Details
Pears, canned, extra heavy syrup pack, solids and liquids	25.25	0.19	0.13	1.6	97
Pickle relish, hot dog	23.35	1.5	0.46	1.5	91
Potatoes, russet, flesh and skin, raw	18.07	2.14	0.08	1.3	79
Spices, onion powder	80.67	10.12	1.05	5.7	347
Cereals ready-to-eat, GENERAL MILLS, Oatmeal Crisp, Raisin	80	9.09	3.64	6.2	382
Rice, brown, long-grain, cooked	22.96	2.58	0.9	1.8	111
Babyfood, fruit, plums with tapioca, without ascorbic acid, junior	20.5	0.1	0	1.2	74
Crackers, melba toast, plain	76.6	12.1	3.2	6.3	390
Crackers, melba toast, plain, without salt	76.6	12.1	3.2	6.3	390
Potatoes, baked, flesh, without salt	21.55	1.96	0.1	1.5	93
Potatoes, baked, flesh, with salt	21.55	1.96	0.1	1.5	93
Babyfood, cereal, brown rice, dry, instant	85.65	8.7	3	6.5	404
Rice, brown, medium-grain, cooked	23.51	2.32	0.83	1.8	112
Potatoes, microwaved, cooked in skin, flesh, without salt	23.28	2.1	0.1	1.6	100
Potatoes, microwaved, cooked in skin, flesh, with salt	23.28	2.1	0.1	1.6	100
Applesauce, canned, sweetened, without salt	19.91	0.18	0.18	1.2	76
Applesauce, canned, sweetened, with salt	19.91	0.18	0.18	1.2	76
Babyfood, fruit dessert, mango with tapioca	19	0.3	0.2	1.1	70
Formulated bar, POWER BAR, chocolate	69.63	14.15	3.11	5.7	363
Plums, canned, purple, juice pack, solids and liquids	15.15	0.51	0.02	0.9	58

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